Start: 7:49am
Finish: 8:52am

Warm Up: Five minutes on the treadmill

Front Squats: 65/100/120/150/170
BB Bench: 65/100/135/155x5/175x4
Lat Pulldowns: 80/100/140/160x5/180x4
Woodchoppers (top to bottom): 22lbsx5x5
Woodchoppers (bottom to top): 22lbsx5x5

Thoughts: I wasn't going to add the WCs, but decided to today. I did drop Calf Raises and DB SLDLs to make room.

Pretty sloppy on the last set of the Bench Press. Not sure why.

Followed with five minutes of stretching.

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