Start: 7:12am
Finish: 8:30am

Warm Up: Burps - 6/6/6

Squat: 45x8/90x6/105x4/120x3/130x1/140x3x3
Dead: 135x10/250x3x3
Press: 45x10/95x3x3
Chins: 185x3x3
----
SS:
Burps: 6x6
Medicine Ball Slams: 11lbsx6x6

Thoughts: I followed with eight minutes of stretching and foam roller. I will do the final six burps later tonight. I somehow miscounted. Surprise.

t

---

Comments