Start: 7:06am
Finish: 8:22am

Warm Up: 4:45 KB warm up

Bench: 45x15/95x8/160x5x5
Clean & Press: 80x4x6

Windmill (L/R): 44x2x5 each side
Incline Crunches (with twist): 3x15
Swiss Ball Crunches: 3x15

Thoughts: No cardio today - an AM meeting. I did 13:30 of stretching and roller. One more week with the current weight on the bench.

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