Start: 7:15am
Finish: 8:42am

Warm Up (Joint Mobility): 10:00

Tuck Jump Burpees: 10/10

Windmill: 5/side (16kg)

SS:
KB Swing (20kg) 3x30seconds
KB Clean & Press (16kg) 3x10/side
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Front Squat: 80x12x3
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SLDL: 135x12x3

Stretch & Roller: 20:00

Thoughts: My weight today was 194.0.

The squats were a challenge today. Not sure why. I am starting to include burpees in my workout/warmup in order to overcome them. They are as much a mental challenge as a physical one.

Overall, pleased with today.

t

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