Start: 7:54am
Finish: 8:45am

Warm Up: Three minutes on the Concept II

SS:
Sissy Squats: 10x12/20x10/25x8/30x6
Front Squats: 65x12/95x10/115x8/135x6
DB Lunges: 12x12/20x10/25x8/30x6
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Calf Raises: BWx20x3 sets
Seated Calf Raises: 90x20x3 sets

Thoughts: Heart rate hit about 148 bpm. pant pant pant...

- Did some stretching afterwards. I think I may feel this tomorrow.
- Felt as though I got a good pump.
- Upped the weight on everything except the Calf Raises
- I did have a small headache this morning... seems to be gone now... maybe I busted a vessel in my head lifting that BB for the Front Squats.

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