Start: 7:50am
Finish: 8:55am

Frogs: 12x3
Crunches: 12x3

Front Squats: 55/85/105/135/155x5
Lat Pulldowns: 80/100/120/140/160
BB Bench: 45/95/115/135/165
BB Good Mornings: 115x5x5
Woodchoppers (top to bottom): 10kgx5x5
Woodchoppers (bottom to top): 10kgx5x5

Thoughts: Followed with about five minutes of stretching.
Rest breaks were 60 seconds for the Bench, Squats and Lat Pulldowns. They were 30 seconds for the Good Mornings and the Woodchoppers.

Like those Woodchoppers. Interesting movement. Decided to add them after realizing I really have no twisting movements in my workouts.

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