Start: 7:09am
Finish: 8:26am

Warm Up: 5:00 min cycle

Squat: 85x2x12/85x20
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Rom. DL: 115x2x12/115x20
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Bulgarian Split Squats: BWx12/20x2x12
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SL RDL: 55x3x12 (each leg)
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Standing Calf Raises: 60x20/75x20/75x15
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Windmills: 35x3x5

Thoughts: I did 10:30 of stretching and foam roller after. Knee was fine, but felt like a little pin-prick from time to time.

Done now, for a bit... maybe till the New Year. May throw a few odds and ends in.

t

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