Start: 7:12am
Finish: 8:19am

Warm Up: KB 4:30

UH BO BB Row: 95x3x12
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Straight Arm Pulldown: 90x3x12
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BP: 115x3x12
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Incline DB Fly: 25x3x12
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BO Lat Raise: 8x3x12
Lat Raise: 12x3x12
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Dips: 110x3x12
Incline DB Curls: 20x12/20x10/20x6

Thoughts: I did 9:30 of stretching and roller. I just couldn't get past six reps on the curls. According to the gym scale I've hit the 200 pound mark. Good thing I use the one at home. ha.

t

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