Start: 7:15am
Finish: 8:30am

Warm Up: 5:00 min cycle

Squat: 155x5x6
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Romanian DL: 175x5x6
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BB Lunge: 65x3x12/side
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Seated Calf Raises: 70x3x20

Ab Coaster: 20/20lbsx20
Windmill: 35x2x5/side

Thoughts: I did eleven minutes of stretching and foam roller afterward.

Knee felt fine today, but feels a bit off now.

t

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