Start: 7:14am
Finish: 8:22am

Warm Up: Burps - 13

Squat: 55x8/105x5/120x4/135x3/160x5x5
Bench: 50x8/100x5/115x5/130x5/145x5/155x5
Row: 45x8/85x5/100x5/110x5/120x5/130x5

SS:
Burps: 10x3
Medicine Ball Slams: 11lbx10x3

Thoughts: My weight this morning was 183. A weekend of carbs with my son's birthday... it invovled pizza, some ice cream... and probably things I shouldn't be eating. Oh well.

Followed with seven minutes of stretching and foam roller.

The burps are getting tough when included with my workout.

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