Start: 7:10am
Finish: 8:34am

Warm Up: KB Warm Up: 7:00

TGU: 16kg five per side

SS:
KB Swing (16kg) 2x10
KB Snatch (16kg) 3x10/side
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BB DL: 155x5x8
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BO BB Rows: 75x5x8

Cardio: recumbent bike - HR:134/Cals:80/Dist:5.4/15:00 level five

Stretch & Roller: 14:30

Thoughts: Pretty good today. I may switch the TGUs from reps to time.

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