Start: 7:14am
Finish: 8:15am

Warm Up: Joint Mobility - 10:30
Body Movements: Pistol Practice - 5:00

Circuit:
Double Clean x5 (16kg bells)
Pull Ups x5
Burpees x5
Swing x20 (24kg bell)
Rest: 1:00

Do the above five times. Today's times:

#1 - 1:58
#2 - 2:28
#3 - 3:09
#4 - 3:28
#5 - 3:26

Roller & Stretch: 16:30

Thoughts: I kept rest periods to 60-70 seconds. Gotta stop resting during the circuits, though. You can tell by the length of each round! ha.

t

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