Start: 7:47am
Finish: 8:40am

Warm Up: Three minutes on the Concept II

Parallel Bar Dips: 12/10/4/5 (two minute rests)
Flat DB Flyes: 15x12/20x10/25x8/30x6 (60 second rest)
Lat Pulldowns: 60x12/80x10/100x8/120x6 (60 second rest)
Hyperextensions: 12x12/20x10/25x8/30x6 (60 second rest)
BB OH Press: 45x12/50x10/55x8/65x6 (60 second rest)
DB Lat Raises: 8x12/12x10/15x8/20x4

Thoughts: - Dips! Whew!
- No shoulder issues on the Flyes today. Arms were extended as far and I didn't lower them too far, either
- I'll stay with the weight on the Lat Pulldowns for now
- I'll stay with the weight on the Lat Raises for now.

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