Start: 7:13am
Finish: 8:44am

Warm Up: 5:00 KB Warm up

Squats: 45x15/115x8/125x6/135x6/145x6/155x6/165x6
Chins: BW (187)x8/x6/x5/x5
BO Rows: 75x8/75x8/75x8/75x8

KB One Hand Sit Up: 35x2x5 each side
Windmills: 35x2x5 each side

Thoughts: HIIT for ten minutes on the recumbent bike. Distance was 3.6 miles. I apparently burned 64 calories and had a HR of 141.

Did 13:30 of stretching and foam roller afterward.

I upped everything!

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