Start: 7:06am
Finish: 8:22am

Warm Up: KB warmup for 5:00

Deads: 45x15/135x8/195x5/210x5/220x5/225x5/230x5 :)
BB Curls (body drag*): 50x6x3/50x3
Dips (BW -186): 17/10/7/6 :)
Bar Hangs: 1:07/:40/:32

SS:
Wrist Curls: 20lbx20x3
Rev Wrist Curls: 20lbsx17/13/13

Thoughts: Ten minutes of stretching afterward.

I upped the DL and the Dips. Good day.

t

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