Start: 7:59am
Finish: 8:36am

Warm Up: three minutes on the Concept II

SS:
EZ Bar Curls: 35x12/40x10/55x8/60x6
OH Tricep Extensions: 35x12/40x10/55x8/60x6
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SS:
DB Hammer Curls: 12x12/15x10/20x8/25x3
Tricep Rope Pushdowns: 22x12/27.5x10/33x8/38.5x6
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Rope Wrist Curls: 2.5lbsx3x 3 sets
Tick Tocks: 15x20x3 sets

Thoughts: Upped the weight on the curls. Saw a guy yesterday slap a 45 pounder on each end of the EZ Curl bar yesterday. That's about 115 pounds. Something to strive for, I guess.

I'll stick with the weight on the Hammer Curls. I'm going to up the Rope Wrist Curls and the Tick Tocks.

t

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