Start: 7:49am
Finish: 8:31am

Warm Up: Three minutes on the treadmill

SS:
Front Squats: 75/95/115x10
Cable Seated Rows: 70/80/90x10
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SS:
Supine Hip Xtns: 10x3
DB Push Press: 20/30/35x10
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SS:
Rotational Lunge: 15/20/25x10
Swiss Ball Crunch: 10x3

Thoughts: This was quick. About 40 minutes. Wow. Reps have dropped to ten and the rest periods are now 45 seconds. That's fast. I didn't check my HR as I didn't have time!

I upped the weights on the FS, Push Press and the Rotational Lunge.

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