Start: 7:08am
Finish: 8:34am

Warm Up (Joint Mobility): 9:00

SS:
KB Swing (20kg) 3x60seconds
KB Clean & Press (16kg) 3x10/side
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Front Squat: 75x12x3
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SLDL: 135x12x3

Carido: Recumbent Bike: 15:00/HR:134-ish/106cals/ 7.2 miles

Stretch & Roller: 14:00

Thoughts: I decided to add some time to the cardio today...

Felt pretty good today. I also upped the weight on the Front Squat and the SLDL.

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