Start: 7:13am
Finish: 8:15am-ish

Warm Up: Joint Mobility - 10:00

TGU: 5:00 alternating sides each rep with 16kg bell.

I did the following with the 20kg kettlebell
Circuit:
Alternating Press x5/side
Alternating Row x5/side
Double Squat x5
Snatch x10/side

Rest: 1:00 to 2:00

Cycle through five times:
#1: 2:38
#2: 2:44
#3: 2:54
#4: 3:07
#5: 2:54

Roller & Stretch: 15:30

Thoughts: I made it through this with some better times than the last time.

For kicks and giggles I cleaned and pressed the 32kg bell once each arm.

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