Start: 7:09am
Finish: 8:12am

Warm Up: 4:20 KB

Bent Over Row (OH Grip): 95x2x6/105x6/115x2x6
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Chins (BW minus 100=98): 6/8/8
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Bench Press: 135x5x6
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Chest Dips (BW minus 110=88): 10/10/10
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Neutral Grip Shoulder Press: 20x3x10
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Tricep Pushdowns: 40x3x10
BB Curls: 40x3x10

Thoughts: I followed up with 13:30 of stretching and foam roller. I still have this stubborn knot in my right shoulder/lat... driving me crazy.

Good workout today, but there are still challenges with the dips/chins.

t

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