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Week Three/Day Three

Posted on: 2009/11/26, 01:50 PM by: yadmit
 


Start: 7:09am
Finish: 8:12am

Warm Up: KB 4:15

UH BO BB Row: 75x2x12/80x12
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Straight Arm Pulldown: 60x12/70x2x12
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BP: 105x2x12/115x9
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Incline DB Fly: 15x12/20x2x12
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BO Lat Raise: 5x12/8x9/8x8
Lat Raise: 10x3x12
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Dips: 96x3x12
Incline DB Curls: 15x12/20x12/20x6*

Thoughts: *my brain told me I was done. Stupid brain. I can't believe it won. I did twelve minutes of roller and stretching afterward. Good today, aside from the curls.

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