Start: 7:09am
Finish: 8:20am

Warm Up: 5:00 min cycle

Squat: 125x3x6/135x6/145x6
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Romanian DL: 125x2x6/103x2x6/135x6
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BB Lunge: 65x3x12/side
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Seated Calf Raises: 55x3x20
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Windmill: 35x3x5/side

Thoughts: I did 12:30 minutes of stretching and foam roller. Pleased with the squat.

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