Start: 7:53am
Finish: 8:32am

Warm Up: ten burpees (I think I did them right)/ten DB Swings/Ten One Arm DB Swings

Front Squats: 45x12/50x10/60x8/70x6
BB OH Press: 45x12/50x10/55x8/60x6
BO BB Rows (reversed my grip): 65x12/75x10/95x8/115x4
Seated Calf Raises: 45x20x4 sets

Thoughts: Cut it short as I had a meeting. Upped the weight on the squats.

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