So, on about my third beer on Saturday night (I only had four), I figured I should man up a bit on the work outs. So, I upped the bell from 16kg to 20kg on this circuit.

Start: 7:11am
Finish: 8:13am

Warm Up: Joint Mobility - 10:00
Body Movements: 5:00

Circuit:
Alternating Press x5/side
Alternating Row x5/side
Double Squat x5
Snatch x10/side

Rest: 1:00 to 2:30

Cycle through five times:
#1: 2:45
#2: 3:00
#3: 3:20
#4: 3:30
#5: 4:24

Roller & Stretch: Didn't time it, but somewhere around 13:00

Thoughts: My goal is to press teh 32kg by the end of the year. I'm not going to do that just playing with the 16kg bell.

My weight this morning was 190lb. But, I'm using a different scale.

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