Start: 7:14am
Finish: 8:25am

Warm Up: Joint Mobility - 10:00

TGU: five minutes alternating sides with each rep with a 16kg bell

Circuit:
Two Hand KB Swing x 30 sec (20kg bell)
Double KB Clean and Press x 10 (16kg bells)
Tuck Jump Burpees x 10

Did the above three times.

BB Front Squat: 95lbx8x3
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SLDL: 125lbx8x3

Roller & Stretch: 15:00

Thoughts: Whew... focused on the breathing with the swing. The bell seemed to really float when I did that. Thirty seconds seemed short. :)

Burpees weren't too bad today.

I just need to keep moving from one movement to the next.

t

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