Start: 7:56am
Finish: 8:36am

Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes.

Manmakers: Manmakers: 12:00 with the 20kg bell

Swings x20
Jumping Jacks x60s
Swings x20
Mountain Climbers x60s

Rotate through that for 12 minutes. Total swings were 120.

Roller & Stretch: 13:30

Thoughts: Late start as I voted today. Another election in Canada. woot woot.

Today wasn't too bad. The sixty second active recovery can play havoc. I think that may take more out of me than the swings! I really focused on making each set of 20 swings good swings.

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