Start: 7:56am
Finish: 8:56am

Warm Up: Three minutes on the treadmill

SS:
DL: 115x15/125x15/135x15
DB Inc. BP: 20x15/25x15/30x15
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SS:
Bulgarian Split Squat: BWx15x3
Mixed Grip Lat Pulldown: 80x15x3
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SS:
Romanian DL: 45x15x3
Swiss Ball Lat Roll: 15x3

Thoughts:

Today was tough again. This is the hardest routine I've done. Very difficult. Starting Wednesday, the reps drop to 12 and the rest period moves from 75 seconds to 60 seconds.

I was very tired today, despite getting seven hours of straight sleep last night. Not sure why.

t

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