Start: 9:05am
Finish: 10:34am

Warm Up: 5:00 KB Warm up

Squats: 45x15/115x6/125x6/135x6/145x6/150x6
Chins: BW (186)x7/x5/x4/x4
BO Rows: 65x8/75x8/75x8/75x8

Standing Calf Raises: 60x3x15

KB One Hand Sit Up: 35x2x5 each side
Windmills: 35x2x5 each side

Thoughts: Ten minutes of cardio. Burned 64 cals and apparently pedalled 3.6 miles.

I did 15 minutes of stretching and foam roller.

I'm pleased with my squats.

And now, I can say I've seen it.. someone doing barbell curls in the squat rack. And it's not like it was an out of this world kinda weight. He was curling 65 pounds.

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