Start: 7:14am
Finish: 8:13am

Warm Up: 4:20

Circuit:
Snatch: 5 sets. 10/10/10/6/6 per side 20kg
Clean and Press: 5 sets. 10/10/6/6/6 per side 16kg
Alternating Swing: 5x20 (24kg)
Figure 8 to Hold: 5x10/side (16kg)

Roller and Stretch: 13:00

Thoughts: Dropped the half get up and the burpees. With them in this workout would take 1:20 at least. Too long for me.

I wanted to stop after two rounds of this. This damned cold is still hanging on.

t

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