Start: 1030am
Finish: 1144am

Warm Up: Burpees - 12

Squat: 60x8/115x5/130x5/150x5/160x5/175x5*
Bench: 45x5/85x5/100x4/110x3/130x5x5
Row: 35x8/75x5/85x4/95x3/110x5x5

Burps: 13+15+above=40

Thoughts: *The last one was a little shaky.

I followed with about eight minutes of stretching and foam roller.

I gotta say, the Bench and the Rows seemed easy (relatively speaking).

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