Start: 7:09am
Finish: 8:30am

Warm Up: KB warmup for 4:45

Deads: 45x15/135x8/185x5/205x5/210x5/215x5/220x5 :)
BB Curls (body drag*): 40x6x2/50x6x2
Dips (BW -185): 15/10/5/7 :)
Bar Hangs: 1:07/:40/:32

SS:
Wrist Curls: 20lbx20x3
Rev Wrist Curls: 20lbsx16/13/12

Thoughts: Damn... I'm happy with this. Although I did put the BB down on the curls on the last rep.

I did 8:30 of stretching afterward.

Calves are still sore from Sunday.

t

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