Start: 7:10am
Finish: 8:34am

Warm Up: Joint Mobility 10:00

TGU: 16kg 1x5/side

SS:
KB Swing: 16kg 2x30/side
KB Snatch: 16kg 2x30/side
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BB Bench: 115x8x4/115x6
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BB OH Press: 65x8/7/6/5/4

Cardio: Recumbent Bike - Level 4 Random - 15:00 min. HR: 134/74cals/5.4 miles

Stretch & Roller: 12:00

Thoughts: Boy, do the shoulders get a workout with this combo.

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