I tried one for the first time today. Very cool. It was only 16.2 pounds or so. Good started to see how the form is and get used to something like that. It's a very cool tool and I NEED to get one. ha...

Start: 7:57am
Finish: 8:55am

Warm Up: Three minutes on the Concept II
Kettlebell stuff
- KB Swings
- One Arm KB Swings
- Turkish Get-ups? Is that right. Awkward as hell, though.

SS:
EZ Bar Curls: 30x12/35x10/45x8/55x8
OH Tricep Extensions: 30x12/35x10/45x8/55x8
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SS:
DB Hammer Curls: 12x12/15x10/20x8/25x4
Tricep Rope Pushdowns: 22x12/27.5x10/33x8/38.5x6
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Rope Wrist Curls: 2.5lbsx3x3 sets
Tick Tocks: 10lbsx20x3 sets

Thoughts: Like the kettlebell.

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