Start: 7:47am
Finish: 8:49am

Warm Up: Three minutes on the treadmill

SS:
DL: 115x12/135x12/155x12
DB Inc. BP: 25x12/30x12/35x12
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SS:
Bulg Split Squat: BWx12x3
Mixed Grip Lat PD: 70x12/80x12/90x12
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SS:
Romanian DL: 115x12x3
Swiss Ball Lat Roll: 12x3

Thoughts: My heart rate got pretty high. About 152-160. Whew.

I upped the weights in the DL, Inc Press, Pull Downs and RDL

I followed today with five minutes of stretching.

I'm tired.

t

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