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Week Two - Day Three - Heavy Day
Posted on: 2007/02/02, 04:57 PM
by:
yadmit
Thoughts: It's funny, I never feel really spent after heavy day. But at the time of the movements, I know I'm done and reached my limit of that particular exercise. I think it might have something to do with the longer rest periods. I take about 90 seconds to two minutes between sets.
I will up the Calf Raises to four sets of 20. I may even be a rebel and try Front Squats next Friday.