Start: 12:53pm
Finish: 2:09pm

Warm Up: 4:30 KB warm up

Bench: 45x15/95x8/135x5x5
Clean & Press: 65x6x2/70x6/75x6

Half Get Up (L/R): 35x2x5 each side
Windmill (L/R): 35x2x5 each side
Hypers: 3x12
Swiss Ball Crunches: 3x15

Cardio: Recumbent Bike for ten minutes. HR hit 142. Cals 75 and distance was 3.6 miles.

Six minutes of stretching.

Good today. I upped the bench and the C&P.

t

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