Start: 7:14am
Finish: 8:30am

Warm Up (Joint Mobility): 9:30

SS:
KB Swing (20kg) 3x60seconds
KB Clean & Press (16kg) 3x10/side
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Front Squat: 70x12x3
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SLDL: 125x12x3

Carido: Recumbent Bike: 15:00/HR:134-ish/70cals/5 .4 miles

Stretch & Roller: 10:00

Thoughts: I decided to add some cardio today... will likely plop some in from time to time.

Pretty good today.

t

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