Start: 7:10am
Finish: 8:10am

Warm Up: Joint Mobility - 10:00
Body Movements: BW Squats/Crow/Wall Crawls/Superman Squats - 5:00

Circuit:
Double Clean x5 (16kg bells)
Pull Ups x5
Burpees x5
Swing x20 (24kg bell)
Rest: 1:00 - 1:30

Do the above five times. Today's times:

#1 - 1:55
#2 - 2:16
#3 - 3:08
#4 - 3:20
#5 - 3:28

Roller & Stretch: 14:00

Thoughts: When did burpees get easier than pull ups? All through the pull ups I wanted just do the damned burpees.

I think I was able to shut my brain off for the first two rounds anyway. Just one movement to the next.

And, in all of those swings, I think I felt one 'perfect' one. Kind of enlightend for a second. :)

t

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