Start: 7:10
Finish: 8:25

Warm Up: Joint mobility - 9:00

Windmill: 2x5/side with 12kg bell

I did the following three times:

SS:
Two Hand Swing (24kg)x30 sec
Snatch (20kg) x 30 sec
Tuck Jump Burpees x10

BBDL: 135x8x4
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Assisted Pull Ups: BW-80x5x5

Roller & Stretch: 16:00

Thoughts: I upped the weight on the Swings and Snatches. Felt about right. I will stick with 135lb on the DL for a while. I want to ensure good form with this movement. Burpees weren't too bad today.

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