Start: 12:49pm
Finish: 1:53pm

Frog Crunches: 12x3
Crunches: 12x3

Parallel Bar Dips: 5x5
DB Bench Press: 25x5/35x5/45x5/50x5/55x5
Seated Cable Rows: 80x5/110x5/130x5/150x5/180x5
Front Squats: 55x5/85x5/105x5/130x5/150x3
BB Good Mornings: 45x5/55x5/65x5/75x5/95x5

Thoughts: Tried to keep this to 60 second rest periods. It did vary a bit, particularly with the Squats as I was changing weights. My math sucks, so that set me back. Ha.

Other notes:

It wasn't the best form on the last rep of the Cable Rows. I decided not to hurt myself on the Front Squats, so I kept it to three reps. I may have been able to push out a fourth, but figured no point in getting hurt. I added the Dips again just for fun.

My right pec felt a little tight. That may have been from the Dips on Wednesday. Will see how it is on Friday. It doesn't hurt right now, so it may just be DOMS.

I dropped Rope Wrist Curls and Seated Calf Raises and opted for some extra time stretching.

Overall, good workout despite being very tired.

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