Start: 7:04am
Finish: 8:24am

Warm Up: 5:00 min cycle

Squat: 85x2x12/85x20
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Rom. DL: 85x2x12/85x20
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Bulgarian Split Squats: BWx12/12/12
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SL RDL (2 KBs): 35x3x12 (each leg)
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Standing Calf Raises: 60x2x20/60x1x15
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Windmills: 35x5 each side

Thoughts: I started feeling nauseous so I stopped after the windmills. The feeling was lingering through the DLs. I think it was those 20 reps. Wow. Once I recovered I did 12:30 of stretching and foam roller.

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