Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
Week Two/Day Four
Posted on: 2009/11/27, 12:48 PM by:
yadmit
Start: 7:10am
Finish: 8:19am
Warm Up: 5:00 min cycle
Squat: 85x2x12/85x20
--
Rom. DL: 85x2x12/85x20
--
Bulgarian Split Squats: BWx12/12/12
--
SL RDL (2 KBs): 35x3x12 (each leg)
--
Standing Calf Raises: 60x3x20 (had a brief rest on the last set)
Thoughts: Felt a bit sick again, so I dumped abs and went straight to stretching. I did 13:30 of that and roller.
t
Comments
Search on FreeTrainers.com