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Week Two/Day Four

Posted on: 2009/11/27, 12:48 PM by: yadmit
 


Start: 7:10am
Finish: 8:19am

Warm Up: 5:00 min cycle

Squat: 85x2x12/85x20
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Rom. DL: 85x2x12/85x20
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Bulgarian Split Squats: BWx12/12/12
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SL RDL (2 KBs): 35x3x12 (each leg)
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Standing Calf Raises: 60x3x20 (had a brief rest on the last set)

Thoughts: Felt a bit sick again, so I dumped abs and went straight to stretching. I did 13:30 of that and roller.

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