Start: 7:12am
Finish: 8:12am

Warm Up: 4:20 KB

Bent Over Row (OH Grip): 85x3x6/95x2x6
--
Chins (BW minus 100=99): 8/6/6
--
Bench Press: 135x3x6/135x1x5/135x1x4
--
Chest Dips (BW minus 110=89): 10/10/8
--
Neutral Grip Shoulder Press: 15x2x10/20x1x10
--
Tricep Pushdowns: 30x3x10
BB Curls: 35x3x10

Thoughts: I did 9:30 of stretching and roller afterward. Yup, last weeks BP WAS 135. A bit better with it today. Chins and dips have a ways to go.

t

---

Comments