UH BO BB Row: 75x3x12
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Straight Arm Pulldown: 40x12/40x12/60x12
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BP: 95x1x12/105x2x12
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Incline DB Fly: 12x2x12/15x1x112
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BO Lat Raise: 3x12/5x2x12
Lat Raise: 10x3x12
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Dips: 89x2x12/99x1x12
Incline DB Curls: 10x3x12
Thoughts: I did 10:20 of stretching and roller.
I started the SA Pulldowns with a short cable... dumb... moved the high cable and that was mucho better.
Upped some weights... can up some more... overall, not too bad.