Start: 7:10am
Finish: 8:23am

Warm Up: 5:00 min cycle

Squat: 115x3x6/125x2x6
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Romanian DL: 95x6/115x2x6/135x6
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BB Lunge: 45x2x12/55x1x12/side
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Seated Calf Raises: 45x3x20
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Hanging Knee Raises:15/10
Swiss Ball Crunches: 12/12
Bicycle Crunches: 15/15

Thoughts: I did about 13 minutes of stretching and foam roller. Good today. Upped some numbers and I think I can up more next time.

t

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