Sunday4-29: 72kg
My goals for this week:
~run 15 mins straight without stopping
~take at least 2 spinning classes
~do an outdoor physically pumpy activity.
~get to 70kg
reflection: running goal: achieved!
I only did one spin class :(
outdoor activity: walking on the army base with a girlfriend: not pump, but it was outdoors!
My end number for the week was 71kg
it wasn't my goal and this is disappointing, but I knew this would be a hard week going in, and I'm not making excuses, and I'm not backing down on my fitness goals. I will keep myself going and just have a great, crazy workout week!