This is my first time logging in since 2009! A student of mine had asked me about personal training and I gave her some advice about creating her own workout schedule, but its always best to give some tools to go along with your advice to get them more motivated. I remembered that I had created a profile a LONG time ago, but never used it because I didn't have immediate access to my daily regimen on hand. The beauty of technology! Oh with my smart phone I tried it out today and GOT IT IN! I had gotten into Crossfit which is AWESOME and melted the fat and toned my muscles like magic, but it was also quite expensive. I plan to get back into it when I get my bonus from work, but until then I'm using this site!Today I did 60 min Spin, core, and legs. Woo my thighs!

Until next time!

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