Saturday:

Staggered

Wide Grip Chins: 6xbw 5xbw 5xbw 5xbw
Incline Dbl Press: 15x50 12x60 10x70 10x80

Single Arm Dbl Rows: 12x90 12x90 12x90 12x90
Flat Bench Dbl Press: 20x60 15x70 10x95 10x95

Seated Cable Rows: 10x205 8x235 6x255 4x275
Bar Dips: 20xbw 16xbw 14xbw 14xbw

Dbl shruggs: 20x50 15x70 12x95 12x95

-Circuit-

Seated Leg Tuck: 25, 25
Flat Crunch: 25, 25
Small Squares: 25, 25
Side Leg Raise: 25, 25
Front Kicks: 25, 25
Broom Twist: 25, 25

Walked the dog, and walked the dog, and walked the dog. Our little walkin course measured just under 5 miles in the car. Hmmm, further then I thought....

---

Comments