03/02/04 PM

Leg Raises Front
20 20

Side Leg Raises
20 20

Bent Over Twist
25 25 25

Seated Leg Tucks
20 20

Incline Crunches
25 25 25 25

Roman Chairs
20 20

Donkey Raises
50xBW 50xBW 50xBW 50xBW

Seated Calf Raises
30x135 30x135 30x135 30x135

And finally;

One legged stepdown, twist lunge, and dislocate F***ing kneecap, AGAIN!!!

Relax, push dogs away, staighten leg to put kneecap back in place, elevate, ice, try to sleep, wake this morning to what looks like a cantaloupe in the middle of me left leg. Elevate, ice, shower, hobble to get kid ready for school, take kid to school, call doc(can't see me until the 19th of March). Come into work, talk with boss, log onto ft, and here I am.

Let me be the first no second no third, to say;

F!!!-!u!!-!!c!-

On the lighter side; I love cantaloupe, but just not flesh tone...Damn it!!!!!!!

---

Comments