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Well, what a donkey kicking today was....
Posted on: 2008/09/03, 11:45 AM
by:
yadmit
Thoughts: Weight this morning was 181.6 (I used 180 for the chins).
This takes a long time. I may drop some warm ups to accommodate shortening the routine. I see this only being a challenge on this particular portion of the routine.
*Really need to watch form on the way down. My back was rounding on the last couple of reps.
**The last rep on the last two sets were 4.5. :)